HIGH INTENSITY TRAINING STUDIO
Reformer Pilates Studio with Classes for All Levels
Discover low-impact training that strengthens your core, improves alignment, and supports recovery all in a beautiful Pilates studio inside Oakland’s best gym.
Restore Balance, Build Strength, and Move with Intention
🧘♂️ Low-impact training
Support your joints while building strength, mobility, and control.
🔧 Resistance-based moves
Use springs and your own body weight to create dynamic, functional resistance.
🌀 Full-body alignment work
Reformer Pilates targets small muscles for better posture, balance, and coordination.
🧠 Mind-body connection
Each session is designed to center your focus and reduce physical stress.
🪑 Pilates Reformers
Train using Joseph Pilates’ original tools: Reformer, Cadillac, Wunda Chair, and more.
🔁 Ideal for progression
Whether you’re easing back into movement or deepening your training, this is your space to grow.