High Intensity Training Studio

ONE-ON-ONE PERSONAL TRAINING

Personal Training in Oakland That Gets Results

Elite coaching. Real accountability. Results that last. Work 1-on-1 with expert trainers who understand your goals and make sure you achieve them.

Personal Training & HIIT That Moves With You

🧠 Expert guidance

Our trainers bring deep knowledge to help you understand your body and move better.

🎯 Built-in accountability

Stay on track with the support, structure, and motivation of a dedicated trainer.

🔁 Never boring, always evolving

We keep your workouts fresh, fun, and challenging with smart programming and variety.

📏 Fitness assessments included

Two complimentary assessments help measure your progress and body composition.

📊 Personalized plans

Every session is tailored to your goals — with progress tracking built in.

🧍‍♂️ Form first, always

We focus on proper movement patterns to build strength and prevent injury.